If you know me, you know I’m a big believer in innovating only when it’s aligned with our members’ needs. For the past couple years anytime anyone has moved away from Gymnazo, or had to stop their membership due to a crazy work schedule or tight finances, it’s been a real bummer not to have anything to offer them to make sure they have access to our unique style of programming.
What I continue to see is that busy professionals struggle to find the personal motivation to workout when they’re outside your normal routine. This makes it hard to keep fitness prioritized, which means it’s easier to get off track with your fitness and health goals.
Did you know that consistency is KING when it comes to achieving any significant goals? It's easier to slip out of habit than it is to build a habit. Which means staying consistent is the secret to your long term success.
Yet most busy professionals, who struggles to fit fitness into their routine, can't get past the idea that working out harder less often will get them the same results as working out daily. Sadly that’s not the way it works.
Building a habit of daily movement is most critical to achieving your fitness goals! We can’t “make up for it” by working out harder. That typically results in injury and unnecessary stress on your body.